February check-in for my 2024 ambitions. 20 alcohol free days achieved. Just 4 Deliveroos and 2 takeaways. Still cooking multiple times a week and sticking to the porridge and Actimel for breakfast plus fruit (smoothies). Didn’t stop me getting horribly ill though. Steps dropped to just under 4,000 a day on average for the month…

I’ve been pretty under the weather since week six and all the trains and hotel action. This week my defences surrendered and it has been a struggle. Tuesday I basically slept for 16 out of 24 hours and was still tired at the other side of that. I worried I had Covid *again* but it…

Here are a few fun things from my week. [01] Russell’s new mini book on giving presentations.[02] New print from my favourite artist – Voyder.[03] Bacon sandwich from Sandwich Sandwich on my office day.[04] TPX starters swag.[05] Adidas x BAPE limited edition Stan Smith trainers.[06] Dan Hon did a fun set of social media disclaimers.…

Hello! Fancy seeing you here…and well yes, it has been quite the week. So it all started on Sunday. Due to the rail strikes (no shade aimed at the Unions – fight the power!) there was no way to get to my meeting in Milton Keynes on Monday. That said there was no way to…