Digital by Default

Author: Matt Jukes

  • [2024] Week 46

    [2024] Week 46

    I only have 14 working days of 2024 remaining and I have to say – phew! For all sorts of reasons I am emotionally, mentally and physically out on my feet at the moment and need a dose of Christmas cheer and an extended break to reboot my brain and body ahead of 2025. The…

  • [2024] Week 45

    [2024] Week 45

    If you read last week’s note I do apologise for just how whiny and self indulgent it was. I was feeling very unwell and actually underestimated the extent that had laid me low. A week later and I am still flattened and if I had a lick of sense I’d have taken the whole week…

  • [2024] Week 44

    [2024] Week 44

    Uuurrrggghhhhhhh. I am not feeling great and find myself writing this mainly because I am determined to maintain my streak until the end of the year. Probably not the best reason but a reason nonetheless. I’ve returned from New York under the weather and with my blood sugar seriously out of whack – not surprising…

  • [2024] Interlude 03 – Autumn in New York

    [2024] Interlude 03 – Autumn in New York

    Bloody hell I am tired as I write this. Not for the first time New York has inspired me to push my limited fitness and failing body past anything it is used to. I’ve averaged just around 20,000 steps a day when I’m lucky to manage 5,000 in a normal day at home (and recently…

  • [2024] Week 42

    [2024] Week 42

    Well if 42 is the ultimate answer to the great question of life, the universe and everything, week 42 was something of a let-down in that respect. No answers but a few questions as I’ve been in a bit of a weird headspace all week.  I’d not quite shaken the last bout of autumn ailments…