-
[2024] Week 47
![[2024] Week 47](https://digitalbydefault.com/wp-content/uploads/2024/11/pexels-photo-5058210.jpeg?w=1024)
I put this on LinkedIn but thought I’d republish it here; I hit my target for the amount of newsletters I planned to send this year early so thought I’d do a bit of a review – especially as I’m not sending any in December. In 2024; 45 newsletters published/sent Subscribers went from 2082 →…
-
[2024] Week 46
![[2024] Week 46](https://digitalbydefault.com/wp-content/uploads/2024/11/pexels-photo-14199576.jpeg?w=1024)
I only have 14 working days of 2024 remaining and I have to say – phew! For all sorts of reasons I am emotionally, mentally and physically out on my feet at the moment and need a dose of Christmas cheer and an extended break to reboot my brain and body ahead of 2025. The…
-
[2024] Week 45
![[2024] Week 45](https://digitalbydefault.com/wp-content/uploads/2024/11/pexels-photo-20766118.jpeg?w=1024)
If you read last week’s note I do apologise for just how whiny and self indulgent it was. I was feeling very unwell and actually underestimated the extent that had laid me low. A week later and I am still flattened and if I had a lick of sense I’d have taken the whole week…
-
[2024] Week 44
![[2024] Week 44](https://digitalbydefault.com/wp-content/uploads/2024/11/pexels-photo-29114746.jpeg?w=1024)
Uuurrrggghhhhhhh. I am not feeling great and find myself writing this mainly because I am determined to maintain my streak until the end of the year. Probably not the best reason but a reason nonetheless. I’ve returned from New York under the weather and with my blood sugar seriously out of whack – not surprising…
-
[2024] Interlude 03 – Autumn in New York
![[2024] Interlude 03 – Autumn in New York](https://digitalbydefault.com/wp-content/uploads/2024/10/img_3160.jpg?w=1024)
Bloody hell I am tired as I write this. Not for the first time New York has inspired me to push my limited fitness and failing body past anything it is used to. I’ve averaged just around 20,000 steps a day when I’m lucky to manage 5,000 in a normal day at home (and recently…