Christmas 2017(L) Christmas 2016(R) Back in August I wrote about my need to lose weight as it was causing me some health problems. A week later I was officially diagnosed with Type 2 Diabetes. While I’d had a week to steel myself to that potential information it was still quite a blow. The fact that […]

adding #weightnotes to #weeknotes I’ve never been healthy — not since I was a child and contracted nephrotic syndrome which is a kidney problem (actually the illness that ended up killing rugby legend Jonah Lomu). That said I have also never taken care of myself. I never really exercised — even when I played football all the time I […]